Dry Brushing
What is it and what does it do?
I'm sure most of you have heard of dry brushing by now. If you haven't, here's the gist of it:
Dry brushing stimulates the body’s circulation and lymphatic systems, getting rid of toxins faster. By massaging the lymph nodes it helps the body shed excess water and toxins. It also:
- Gives you smoother skin instantly and reduces the appearance of cellulite by increasing the circulation.
- Promotes new cell renewal
- Exfoliates/Helps with ingrown hairs and clogged pores
- Improves digestion and kidney function
- Helps your skin absorb more nutrients so make sure to use a good lotion after your shower/bath
How to Dry Brush:
- Begin at the ankles and brush upward using light but firm strokes.
- Work from your legs to your stomach, arms, shoulders, back and chest.
- Always brush towards your heart (it's the way the lymph naturally flows)
- Your skin may be a little red after but that's okay, as long as you're not in pain!
- You should dry brush before a shower or bath to rinse off the dead skin cells.
How to choose the right brush:
It's pretty simple. Just make sure the brush has natural bristles. You also don't want the bristles to be too soft. You need them a bit firm to do the job right. You can pretty much find these brushes at any health food store. I purchased mine off Amazon HERE for under $20 and I love it.
My Results:
I only started a few weeks ago, and I only do it when I remember (which is a couple times a week). For best results, you should do it daily. My skin does feel so much nicer afterwards and as gross as it sounds, I like seeing all the dead skin comes off while I dry brush. Anyone else? Or am I just weird?
It's also really invigorating. It wakes me up in the morning before my shower.
If anyone else dry brushes or has any tips, please share!
Happy brushing!
L
xo
Thank you.
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